Charrissa’s CapTex Olympic Triathlon

May 28, 2018

Goals:

I signed up for this race because Derek had won a free entry from Terry Casey. I figured it would be a way to keep my toe in the water with triathlon and not lose all of the progress I had made last year, even though I’m pretty focused on my marathons for 2018. It ended up being Derek, Jen Snead, and me at the race – and we made a fun weekend of it.

So – not an A race, and I didn’t have any hard-set goals. At one point I had thought that I would like to better my best performance on each segment (I’ve only done 2 Olympics, so this isn’t saying much) – have a faster pace per 100 yds on the swim; hold a higher average or normalized power on the bike; and run faster time per mile. Since every course is somewhat different, those seemed like the best kind of goals to set. So – to-date, my best Olympic was City of Lakes in 2017:

  • Swim was 1:46/100 yd
  • Bike power was 119w avg and 131w normalized (ok, it’s a little embarrassing writing this here as I can only imagine everyone is thinking how little power I can pull…)
  • Run was 56 min so basically 9 min/mile

Having said that, as I got closer to the race – I really started questioning my abilities on the bike and swim. I just wasn’t feeling like I was a triathlete. I wasn’t feeling confident on the bike, and the open water swim practice at Cochiti left me feeling a little (ok more than a little) anxious about the swim. I thought I had gotten so much stronger at swimming and was expecting that open water practice to go well. I still felt out of breath and like I wouldn’t be able to go the distance at that pace, so that left me feeling discouraged.

And then, on my shakeout ride the day before the race, I fell at an intersection. Banged up my knee – but really, banged up my confidence. I was shaken.

Pre-race

I was a bit of a mess. All my mental toughness from Boston had deserted me. Everyone told me to try and apply the same mindset – heck I told myself to apply the same mindset – and I couldn’t find it. I just had this ball of panic or anxiety in the middle of my chest and I couldn’t seem to rationalize it away. Whenever I tried to explain it to anyone, I ended up sounding like a crazy woman – worrying about catastrophic (although not completely out of the picture) things like crashing and dying and all that.

So – yeah – cray cray. In my defense, the day after the race I got my period (possibly TMI for the guys) – so part of the crazy was probably PMS.

I considered not doing the race – but rather than obsess about that option, I told myself that I could drop at any time, so I figured I would just keep going through the motions of getting ready.

Race day

Still pretty anxious. As I was setting up my bike and station, I lost the top to my front aero-water bottle. I couldn’t find it anywhere. I almost felt like that was the last straw, since I clearly couldn’t race on a blazing hot day without sufficient liquids. But I kept going through the motions. My rack neighbors were awesome and helped me look for it (even lending me a light). Then someone gave me some tape to cover the opening and that did the trick. Crisis averted! (as a note – I finally did find the piece after the whole race when we were back at the VRBO – it was in the water bottle itself. Several of us had looked in there and didn’t see it, so I have no idea how we missed it).

As we were getting ready to go in the water – Derek said something that finally seemed to snap my head back into place. He said – you know how to swim – all you have to do right now is jump in the water and swim. And I’m like – ok, I can do that. Then he left to get into his wave.

Jen and I got to hang out together til the start. For the age group athletes, they did a time trial start within your age group. You lined up in your age group and they started athletes every couple of seconds. I think Jen and I both had this image that we would get to start together, maybe wish each other good luck and high five or something. But the reality was, we got to the end of the dock, the starter pointed at me and pointed me to a spot and told me to jump in. It was all very quick – I never got to say a final good luck to Jen.

I focused on finding a groove in my swim. I loved the time trial start – it was so much less chaotic and crowded. I felt like I was having a great swim – felt relaxed and strong. I saw lots of other colored caps (colors other than my own) – so I figured I was doing pretty well. I was a little confused at the third turn -it was further than I expected and I couldn’t exactly figure out where I had to go. But this was my best swim yet by far – not so much time-wise, but just in how it felt.

Into transition and off on the bike! I didn’t dawdle, but I also didn’t rush. I wasn’t aiming for anything in this race, so I really wanted to keep calm. The bike course is four loops – there were some inclines, but no real hills. Having said that, there were some good gradual downhills which allowed you to get some speed. Derek passed me right as I entered the course – he was heading out on his second loop – so that was really cool! He called out – “Go Trail Dogs!” – maybe he didn’t know it was me…LOL? I felt like I was having a decent bike. It was a bit crowded, but the streets were wide. The loops helped the time to pass. I saw both Derek and Jen a couple of times on the ride.

Dismounting – I almost fell over again, but managed to get my bike back upright. Again – I didn’t dawdle, but I didn’t rush in transition. Drank a little more water and then off on the run. I was just happy at this point to be safely on the run. It was a hot day – mid-90s and humid (especially compared to Albuquerque!). I figured I would just see how it felt. I ran what felt comfortable and intentionally started off a little slower, because I know I have a tendency to go out a little strong and then die.

So I just chugged along. I saw Derek on the first out-and-back which was cool. The course had more shade than anticipated – which was a relief. And the heat didn’t bother me that much. I just ran what felt good and when I did glance at my watch, I could tell that I had a reasonable pace going. I didn’t see anyone in my age group for a long time. On the second loop – I noticed a few women in my age group on the backside – but I wasn’t sure if they were on their first or second loop. I passed them pretty easily, so I just figured they were on their first loop.

The last part of the loop is an out-and-back on a bridge. Derek was finished and was cheering for me as I turned the corner to head out onto the bridge. That was cool! I had some energy to pick it up – so I started pressing a little bit. On the way back over the bridge – a woman was going out and she called out my number and said something about me having a strong race. That’s what made me start wondering if I might place in my age group. We had seen this woman racking her bike the day before and she had a fancy jacket and seemed to know everyone – so she definitely gave off that “I’m competitive” vibe. I had no idea why she would single me out – except if she had somehow been tracking her age group and knew who was ahead of her. I have to admit, I was a bad athlete and didn’t have my body marked with my age – I was too grumpy and lazy in the morning to get it done, and frankly I didn’t think I was a contender, and I didn’t figure that it would matter.

I probably had about 0.2 miles left – and Derek was cheering me on – so I “sprinted” to the finish line. Ok – my sprint is not really an impressive thing – but let’s just say that I made an effort to move my legs faster and cover more ground. Perhaps it looked that way, perhaps not. The announcer called out my name which was super cool – and I was done!

I hadn’t really been bothered by the heat until the second I crossed that line and stopped. Then I was overcome with how hot I was, I couldn’t catch my breath, and I felt like I would fall over if I had to stand still. Of course – they wanted me to stand still to get the chip off of my ankle…lol. I ducked into the med tent just to get some shade and get my breath. Then I met up with Derek. Since my curiosity had been piqued – I asked him if we could go to the results tent to see how I did. I came in 2nd in my age group!!! There were only 14 of us, so it wasn’t a huge age group – nonetheless, I was over the moon.

IMG_1527504122290

Aftermath

I have had a real lingering sense of pride and accomplishment from this race. Triathloning is still very new and out-of-my-comfort-zone. I’ve only done five triathlons (including this one) vs. 12 marathons, and over 30 half marathons. When you add up the facts that I am a scaredy-cat, I have pretty weak balance, and people really have had serious accidents on their bikes – the cycling thing in particular gets me spooked. Even though my fear probably seemed irrational and silly to most, it was a big deal for me to act in the face of my fear – to just keep putting one foot in front of the other and not let my fear talk me out of the race. I think if I had let it take over, I probably would never do another triathlon.

Taking an age group award was just the icing on the cake. It left me feeling strong and athletic. Looking at the results later – I realized that I ran down the women who finished in 3rd and 4th between miles 3.8 and 5.8 of the run. My bike still needs a lot of work – as I was 7th out of 14 on the bike. And my transitions were also middle of the pack. My swim and ultimately my run really carried me.

Austin was a great city and the race was really fun and convenient. The race hotel was right next to transition and we stayed in a VRBO apartment right next to the race hotel – gorgeous views of the course, kitchen for food prep, nice surroundings. The time trial start made the swim so much more pleasant. The loops on the bike and run course allowed us to see each other a couple of times and also made the course spectator friendly. I would definitely recommend this race to others.

Results:

Segment Time Pace/Power Division Gender Overall
Swim 29:36 1:59 / 100m (official)

1:43 / 100y (garmin)

2 of 14 24 of 143 145 of 574
T1 3:28 7 of 14 60 of 143 242 of 571
Bike 1:14:39 19.53 mi/hr (official)

123 W avg

137 W np

7 of 14 54 of 145 310 of 574
T2 2:50 5 of 14 68 of 145 317 of 572
Run 49:28 7:58 min/mi (official)

8:06 min/mi (garmin, I had the course at 6.1mi)

1 of 14 24 of 146 128 of 571
Total 2:39:59 2 of 14 28 of 146 169 of 573
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